Health and wellness encompass physical, mental, and emotional well-being. It involves balanced nutrition, regular exercise, sufficient rest, stress management, and self-care practices to enhance overall quality of life and long-term vitality.
Genetics play a significant role in health and wellness, influencing susceptibility to various diseases, physical traits, and overall well-being. Genetic factors can affect metabolism, immune function, and response to treatments. https://www.rosecranscc.com/Nursingdep.html Understanding genetic predispositions helps in personalizing health care and prevention strategies, allowing individuals to make informed lifestyle choices, optimize nutrition, and reduce the risk of hereditary health conditions.
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