Exercise is a key part of staying healthy and feeling good. Regular physical activity strengthens muscles, improves heart health, and helps maintain a healthy weight. Exercise can also lift your mood, reduce stress, and improve sleep, making it beneficial for both body and mind. Simple activities like walking, stretching, or light strength training can be effective and are easy to include in daily routines. With many types to choose from, anyone can find exercises that fit their lifestyle, helping to build energy, and resilience, and oral testosterone treatment for a stronger, healthier body.
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