Heart Health – Preventing heart disease and maintaining cardiovascular wellness.

Cardiovascular wellness involves maintaining a healthy heart through regular exercise, a balanced diet, stress management, and avoiding smoking. Managing blood pressure and cholesterol helps prevent heart disease and promotes overall heart health.

Heart health is essential for overall well-being, focusing on preventing heart disease through a healthy lifestyle. Regular exercise, a balanced diet, stress management, and routine check-ups help maintain  physical therapy gardena cardiovascular wellness. Controlling blood pressure, cholesterol, and weight reduces risks. Avoiding smoking and excessive alcohol intake further supports heart function, promoting longevity and a healthier, more active life.